As a single mom of two incredible children with a career in teaching, staging and design, and wellness, I know exactly what it feels like to not have enough time to take care of myself! Like most of us, it is something I’ve struggled with since I became a mother. Being active, and eating healthy have always been an important part of my life however, I struggled with consistency, and a lack of motivation to stay on course. Once I made the mental shift to put my self-care higher on the priority list that’s when everything changed for me. I knew that I couldn’t do it alone, and that a consistently healthy and fit body is indeed possible! With the right mindset, the right team, and the right fitness and nutrition program, a life full of physical, mental, and emotional stability was achieved!
FITNESS
The key to success is to say accountable and motivated. With the inspiration of a community and powerful proven fitness programs, you can transform how you look and feel.
My internal dialogue began to shift when I turned 40 years old. Although I have always been involved in Health and Fitness, there was something lacking that prevented me from consistently reaching my goals – a team! I became part of a fitness group of like-minded people who are on a mission to become the best version of themselves. Being part of a team has made the difference for me, and moreover, being a fitness motivator has helped me stay accountable and on track more than ever before. I am so grateful to have started this journey and I am looking forward to have you join me!
Are You Ready to Make It Happen?
You cannot put a price tag on your health and happiness! It is easy to see the value in this investment when you truly love yourself and put yourself first!
Click on the sign-up link below and let’s work together to Make It Happen!
Program
- Powerful, proven workouts
- Yoga, tabata, cardio, dance,
- Workout Calendars & Trackers
- Recipes & Meal Planners
Coaching
- Motivation sssssssssssssssssssssssssssssssss
- Training sssssssssssssssssssssssssssssssssmmmm
- Inspiration ssssssssssssssssssssssssssssssss
- Support
Community
- Accountability sssssssssssssssssssssssssssssssss
- Fun & Friendly sssssssssssssssssssssssssssssssss
- Connections sssssssssssssssssssssssssssssssss
- Friendships
Make it Happen Wellness Community
Encourage each other and build each other up! You can not fail, if you do not quit! Inside the “Make it Happen” Wellness Community, we focus on creating healthy habits that your entire FAMILY can benefit from. We dive into overall wellness, nutrition, self love, confidence, & community!
Real People, Real Results!
“Luisa Giaitzis is an inspiration to all! She is strong, determined and focused. As strong as she is she does has a soft heart. She is compassionate, caring and loves life and people. Her desire to see others achieve their goals is relentlessly amazing. Everyday her tenacity encourages me to keep on keeping on. If you haven’t followed or signed up for her inspiring journey I suggest you do. For anyone looking for that loving push of inspiration you found it right here!! Thank you Luisa for all you do!” – Brenda
“I have been working with coach Luisa since she started and it has been a great experience for me. She is engaging and always keeps in touch. I like this program because of its’ convenience. You work out according to your schedule. I also like the variety of workouts, lots to choose from. My favourite workouts so far are: PIYO, 21 Day Fix and 3 Week Yoga Retreat.” – Eliana
“As a single mom, it has been hard for me to get out and exercise. Beachbody was the perfect solution. I love that there is so much variety in the type of program and in intensity too. A surprising bonus was that my kids like doing it with me! It’s been a great family activity” – Jennifer
NUTRITION
Health is the result of investing in good nutrition. Give your body the nourishment it needs to get the results you want.
I believe in eating healthy for the long term. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases, and promote your overall health. You will reach your goals faster if you fuel your body with the right meal planning. Having the right tools (e.g., easy to follow program meal plans, meal prep tips, hundreds of delicious recipes) will make it easier to eat right and meet your goals!
CLICK HERE TO LEARN MORE ABOUT NUTRITION
Programs
- 2B Mindset Kit: Lose weight happily & easily without feeling hungry or deprived.
- Ultimate Portion Fix Kit: Portion control for healthy weight loss.
- Find out which program is best for you here:
- BEACH BODY TODAY!
Shakeology
- Not just a protein shake, but a superfood supplement! Learn more about Shakeology here:
- YOUR SHAKEOLOGY GUIDE sssssssssssssssssssss
- COOKIES AND CREAM SHAKEOLOGY
Recipes
- Having a healthy diet means more than eating lots of fruits and vegetables. Learn more about nutritious meals here:
- GUIDE TO HEALTHY LIVING ssssssssssssssss
- EASY MADE RECIPES PACKAGE
SUPPORT
Support. Trust. Accountability. Positivity. Motivation. Inspiration.
I want to build a personal relationship with you and work with you to help you reach goals surrounding all aspects of physical, emotional, and mental health. As a Certified Life Coach, I will prepare you to get in the right mind set so it is easier to cope with the stresses of everyday life. I will ensure that each step supports your end goals, I will help you stay on track and monitor your progress. I am here to inspire, to motivate, and to empower you to feel fulfilled in all areas of your life.
Physical Health
- Physical health is achieved by maintaining through exercise and proper nourishment.
- We will evaluate your physical goals and identify a program that will best lead you toward living a healthy & happy life. ssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssss
- Download Luisa’s Workout Samples
Emotional Health
- Emotional Health is achieved by accepting and managing feelings through change even when the struggles of modern everyday life seem limiting.
- We will identify what your challenges are and show you how to help your emotional health flourish.
- Download Coach Luisa’s Happiness Schedule
Mental Health
- Mental health which affects how we think, feel and act, includes our emotional, psychological, and social well-being.
- We will identify what negative behaviours you are experiencing that are affecting your daily routine & help you reap the benefits of a sharper mind. sssssssssssssssssssssssssssss
- Download Coach Luisa’s Happiness E-Book
Make It Happen With Luisa 